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I cannot stress the importance of good night sleep.

I REALLY cannot.

Let’s dig into the visualization and find ourselves enjoying the sleep.

What happened next after the peaceful night?

Your next morning changed.

It refreshed you from the inside out.

Your mind , soul and body all get reborn from within.

If you want to invite a restful energy, peace, tranquility and mindfulness in your life then you have to track your sleep.

Pay attention to your state, to your feelings before hitting the bed.

What did you think just before transcending into the other world of dreams?

If 29you do know me then you will know how much I stress on the power of thoughts.

They have the capability of not only making/breaking your day but also your life.

The Law of attraction is after all a law that works on the principle of your thoughts.

You need to pay attention to your thoughts which you have throughout the day.

But why should you pay attention especially to those thoughts which you think before hitting the bed?

Well, because they have more potential of manifesting and that too quicker.

Now you ask why?

The explanation for this has a link with your subconscious mind.

Yes, the big term!

Also Here Are Some Related Massively-Transformative Resources You Will Ever Need.

• 29 great ideas for a peaceful sleep
• 3 secret steps to make any wish come true
• 4 incredible powerful steps to manifest desires & goals 

Understanding Subconscious Mind

Your subconscious mind is highly receptive at night as your theta waves get more activated.

I have no intention to torture your brain cells with the scientific jargons so let’s get simple:

There are four waves on which your brain operates and theta state is one of the states where your conscious mind is sleeping and the subconscious mind is active.

What does that mean?

It means that your conscious mind will not interrupt and argue logically when you will be feeding the affirmations to your subconscious mind.

You can easily remove any limiting belief at this time and feed new positive thoughts.

Say anything . . . repeatedly . . . each night and your mind will begin considering it as true.

Yes, so powerful.

Thus you need to be extra careful of your thoughts when hitting the bed.

Feed only positive thoughts, believe in them so they become true and get manifested.

Why think positive thoughts? 

Positive thoughts will: 

• Stimulate good dreams
• Ensure you wake up motivated
• Manifest miracles throughout the day

Now you know that everything which you affirm by has the capability of turning true, you will hopefully be cautious. 

So before hitting the bed you will affirm I can’t sleep instead affirm that I love sleep.

If you want your desired experiences in life then incorporate mindful affirmations in your life. 

They are the catalysts. 

Teach these affirmations to your loved ones so they could benefit from the blessing of peace. 

These affirmations are:

• Your sleep companion
• Gently guidance before bed
• Sender of compassion
• Opener of heart

Prerequisites to perform these affirmations:

• A quiet mind
• A relaxed body
• A loving heart

Things to keep in mind while performing Affirmations

• Make sure to intend truthfully when you affirm each statement at least 3 times.
• You are not required to practice every affirmation before night.
• Just affirm by those which you resonate with your day, mood, and situation in life.
• Remember the key is to believe what you are saying. You need to make sure that message sinks into your mind. Speak them silently in your heart or aloud as you wish.
• Place your hand on your heart for in a self-comforting manner to establish the affirmation internally
• You might find resistance in speaking a few affirmations due to the limiting beliefs. Just know that the resistance will be natural.All you need to do is to let the new affirmations have time to grow.
• By repetition and by providing the counter beliefs/events you can get rid of the resistance.

 157 Positive Thoughts Before Bed

1. Nighttime is my time to heal.
2. I am handling all my thoughts carefully at night.
3. I am entrusting all my fears, hurts, and worries to the higher intelligence – the universe / the God.
4. I am restoring my full vitality to the sleep
5. I am lifting all the weight of today.
6. Gravity is pulling all the heaviness, dark thoughts and struggles of the day
7. I feel lifted as my mind settles into this silent space
8. I have given my best shot today.
9. I have done my best now I am letting go
10. I am forgiving myself for a thought which did not want to forgive
11. But after this, I am willing to forgive everything because forgiveness is my grace
12. I am releasing all my resistance as I breathe
13. My steady breathing is guiding me towards peace
14. It is my time to dream.
15. My thoughts are drifting towards the dream.
16. I am not my thoughts, i am just pure consciousness
17. I am more than my thoughts and the message because i am the one who hear and witness
18. It is a relief that thought is just a thought and not me in the essence
19. I am in control of allowing the thoughts to leave and enter easily
20. I am grateful for my sleep. I love you.
21. I thank the pillow for the cradle, bed for the support, blanket for the hold.
22. I am only allowing love to pass through my system
23. I am healing from within as sleep accompanies me
24. I am supported by my sleep and all is well.
25. I am not figuring anything out as I do not need to, not tonight, not at once
26. All my questions and worries are getting absorbed by the silence of this night
27. I will be revealed with all the clarity tomorrow
28. My sleeps hold me.
29. I am believing that my fearful illusions are getting replaced with peace
30. Sleep is mending my heart, resorting its wholeness
31. I am thankful for the miracle that I am alive
32. I feel blessed to be able to close my eyes
33. I am thankful to my body for giving me all the gifts it is capable of
34. I am thankful for my natural innate intelligence which guides me
35. I deserve the best sleep
36. I deserve vibrant restored health just like I was born
37. I am setting myself free by casting all the doubts away
38. I am restoring my highest self who only know the worthiness
39. I am being wrapped around the love of arms
40. I am welcoming positive dreams
41. A sense of joy is floating through me
42. I embracing my full potential without judging the path
43. I will adjust when I need to
44. For now, I am accepting and ready to receive all the good things on my way
45. This darkness is teaching to trust and everything can be healed
46. I am protected
47. I am not fearing anything
48. The past is gone, now the future has yet to come. But this moment is with me. It is fully mine
49. For what is gone I am only choosing to see the loving view
50. For what is yet to come, hope is leading the way
51. My breath is a love note, a message of peace, and a drop of harmony.
52. I am returning to the natural state of reposition
53. Only the memory of peace lingers through my head
54. Comfort is unraveling as I lay on my bed of roses
55. I am infinitely abundant
56. I am free
57. I am trusting the potential of my every dream
58. I am entrusting my body to sleep
59. My all pains are cured with great care
60. My body is repairing effortless as i sleep
61. I am someone more than I can fathom.
62. All my hopes are fulfilled in my sleep
63. All the errors are corrected as I sleep.
64. My hopes are fulfilled in sleep.
65. I am capable of doing everything
66. I am exhaling everything that does not feel good from inside
67. I am freeing myself to live for the present
68. I feel free from the pull of the past
69. It feels good to be still and I am still yet completely alive
70. This moment is a gift where I relief
71. Serene energy is healing my system
72. Silence is calling out my name and forcing me to call my true self
73. I am beautiful, incomparable to others
74. I settling into the mindset of ease
75. Every activity is coming to a standstill as I relax
76. I love the earth because I am grounded.
77. The air feeds me calmness, the soil feeds me love
78. I trust the universe to the fullest
79. The universe is working so things could turn out for my greatest good
80. Universe wishes the best for me, even more than I do
81. Everything is bound to happen for the best, even if I don’t initially get the “ why”
82. I believe the universe , all the doubts are cleared inside my head
83. I always am on the path which is made for me
84. I am receptive to every message which the universe gifts me
85. My all mistakes one day be erased and till then i am blessed with the teachers of all kinds
86. I am ready to evolve my consciousness
87. Everything i experience is a part of divine process
88. I am enough
89. I am on purpose
90. I am unique, for I am the only one who inhabits my space.
91. All good things will come my way as they are meant for me
92. I am contacting the highest truth through my sleep
93. I am loosening every bond that chains me to a hurtful identity
94. I am not the pain and negativity can not define me
95. Suffering do not define me
96. Old, negative patterns do not bind me.
97. I am untieing myself from any such illusion my releasing the negativity for freedom
98. Now nothing painful is left to be undone. I have released it all.
99. I may not know how to do everything but ultimately nothing will be left to undone
100. Universe will ensure that i attend to everything for what is for me
101. All i ever need is within me already
102. I am surrendering every grievance
103. I am resisting to nothing
104. I am dissolving the resistance into acceptance
105. My soul is free just like a carefree wind
106. I am loved just for being.
107. I can choose a thought that feels better. No matter how fixed a thought pattern is
108. My heart is saturated with the loving and wonderful memories
109. I have befriended every feeling
110. Even my pain is guide
111. Every hurtful sensation is a messenger of healing
112. Every good feeling makes me realize how wonderful I am
113. Life is a process of change. I am ready for transformation. I am free from stagnation
114. If Something new wants to embrace me the i am looking forward for the nourishment
115. I am unlimited.
116. No matter how my reasons I have for not forgiving, I can go beyond them.
117. I am doing myself a favor by forgiving and letting go
118. Love assists me in letting go
119. Love is my helper which comes to my side.
120. I allow my mind to dream about beautiful things.
121. I can be easy on myself.
122. My personal struggles are worthy of patience too.
123. I am moving in a better direction now.
124. I believe everything is becoming easy for me.
125. I can see myself free from every struggle at this moment
126. Well-being is an infinite pool available for me
127. I only choose thoughts that align me with peace
128. I know that negativity continues to release even while I’m asleep
129. I know that everything I want also wants me.
130. Moon carries all my worries and its shines away my fears
131. I am making peace with time
132. I am healing my relationship with time.
133. I am ready to learn through joy.
134. I am understood.
135. I give up all doubts and disbelief
136. I have no place in my heart for unhappiness
137. My favorite music is the melody inside my heart – just peaceful.
138. I am becoming who I am meant to be and nurturing to the highest self through sleep
139. I am gentle with myself.
140. I plant a positive seed.
141. I see myself in perfect health.
142. I am loved, and I Am Love with myself
143. Everything happens for me as my highest good is supported by universe
     and every
144. Sleep is my medicine which fixes everything for me.
145. I do not need to fix, save, conquer or cure as sleep does that for me
146. I am choosing comfortable thoughts.
147. I am here to live a wonderful life.
148. I am free tonight from all the regrets and judgments
149. In sleep, I attract what I need. I am a magnet for attracting miracles
150. I believe in a better tomorrow, for something new
151. I believe in the possibility of something new, for a new hope
152. My mind is my friend so I do not need to control my thoughts. My mind will just support me
153. I am silent & I listen to what my intuition says.
154. I can see the wisdom within me from seeing my heart
155. I am everything. I am vulnerable and I am strong.
156. I am fearless as my fears reroute to love.
157. My inner world is balanced and clear.
158. I love myself unconditionally
159. I love the way I look.
160. I love the way speak
161. I make time for myself
162. My body always supports me
163. I do not tie my self worth with the way i look
164. I am missing nothing
165. I am not my body
166. I capable of chasing whatever i want
167. I am proud of all my small and big accomplishments.
168. I possess inner beauty.
169. I am an original. No other piece like me.

SHOW SOME LOVE FAMILY & PIN THIS FOR LATER ! 

Before you go Know This Secret:

Through this affirmation, you are making your wishes concrete.

But there are other powerful ways as well. . .

There is a world . . .

Where everything you want in life . . .

Can actually come true.

In this place…

You only have to close your eyes and dream…

And what you dream of…

Becomes reality.

This world actually exists.

But only a very small percentage of people in the world know how to get into it right now.

I am going to let you step inside for a moment, and see how it works.

Click here to step into your dream now…

And I’ll show you how everything – EVERYTHING – from the house you live in, to the relationships you’re in, to the amount of money that’s coming into your life…

Can change in an instant…

Once you know how to do this.

If this sounds like magic. . . it is.

But it’s completely supported by science. You’ll see what I mean when you get there.

I have taken several manifestation programs like manifestation miracle and I KNOW they work.

Can’t wait to see what amazing, “dream world” you create!