How To Get More Energy During The Day? | 4 Secrets You Didn't Know

Wondering how to get more energy during the day? Got you covered.

Questioned How Much Sleep Should I Aim at Getting?

I have been listening that you should ideally be getting an 8 hour sleep . . .

I am sure you must have heard the research and different studies that is why you are scrolling through this blogpost.

Let me right away give you the good news and that is :

You can be more energetic than a person who sleeps 2 to 3 hours more than you.

If you have ever questioned how much sleep can you function on then . . .

The good news is that everyone has a different minimum amount of sleeping time.

This sleeping time depends upon certain factors which this article will help you work upon.

For reducing your sleeping time while simultaneously experiencing a boost in energy level you need to strengthen your sleeping system.

What? Does such a system exist?

Well, of course yes.

This system is a fancy word which simply refers to certain specific behaviors.

Without further ado let’s dive into this system for making more time for whatever you intend to do like studies or work.

Main factor which controls your sleep system is the Body Temperature.

Why do you have trouble waking up early?

It is because your body temperature is too low to wake you up.

With a low body temperature, you will never be able to gather enough energy for getting out of bed.

Thus you need a high body temperature for waking up early.

How to get that ? exactly what this post outlines.

You need to have a low body temperature to sleep easily and on time.

Similarly a high body temperature for rising early.

Now there are different times for different people to experience such high and low temperatures of the body.

If you want to achieve the ideal time then you have to take on these 7 important aspects!

Yes, these are those miraculous aspects which have the potential of letting your sleep less but wake you up with high energy.

I will recommend you to find natural ways to boost energy level. But there might be times when your badly needs energy at particular hours. In that case go for best sellers in energy supplements.

We’ll now go over the most important aspects of this program.

Also Here Are Some Related Massively-Transformative Resources You Will Ever Need.

Table of Contents

1. How to get more energy during the day- Sunlight Exposure

Exposure to sunlight is vital for your eyes the instant you wake up for boosting your body temperature.

You need to experience a rise in body temperature as melatonin level will drop.

Ask yourself:

What can I do to get the most sunlight possible during work?

Your awake time can easily correspond to the sunrise.

During the day or after a few hours of waking up there are times when your body energy level drops.

In that case you should resort for high light intensity places.

If you are working indoors then switch to outdoors.
If you cannot then drag your working space near a window for allowing a bright light in.
To recharge your body temperature you should also have lunch outside in the sun
Get High Intensity Light during Long Indoor Times. If you are forced to spend a lot of time indoors because you work in the office or at home, this is the time that is most detrimental to your body temperature rhythm.

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You can get energy boosting supplements but again check against your medical condition.

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2. How to get more energy during the day-Activity Level

You already know that exercising recharges your body temperature but are you using it as an advantage for creating your sleeping system?

Probably not.

Even if you do not aim to lose weight . . . just exercise for boosting up the activity level.

Remember your body demands physical movement from you for making your body temperature rise.

For going into a deeper sleep, you need to have high body temperature and to delay the body temperature drop (so that you do not fall asleep very early).

So what is the drill?

Keep at least 15 minutes aside for intense cardio vascular exercise
Exercise in the Morning to beat that zombie phase
Try to exercise outdoors. It is not possible for many so exercise somewhere you get the maximum light exposure.
If nothing else then go for a short 10 minute jog around your block.
It is ideal in raising the body temperature.
Never exercise at odd timings like a couple of hours prior to sleeping as it has the capability of destroying your sleeping pattern.
You might sleep but you will not fall asleep deeply.

Please pin this family, for later reference

3. How to get more energy during the day-Power Naps

Whats a power nap?

I am sure you have heard of them . . . more sure that you never get that right.

These power naps have the ability of providing you with the physical energy you need.

Yes, the energy which we all have been lacking.

It is so easy to get caught up with studies and other work . . . during the time which is actually supposed to be a recharging one (in the afternoon).

Many people say that they feel more tired after naps and it seems to disturb their sleeping pattern even more.

If you are thinking the same then do not worry as i have got you covered.

There are two problems if I have the aforementioned concerns.

The first problem is related to the duration of the nap.

If you are sleeping more than 45 min or 1 hour then it is not a power nap girl. Why?

Because after that time you will enter into a deep sleep.

By entering into the deep sleep stage during the day, you will experience trouble sleeping at night.

The second problem is related to the tiredness after the nap.

Know it is absolutely normal to feel a bit lethargic right after waking up because your body temperature has dropped a little by then.

But bear in mind that the drowsy period is only temporary.

You will get past the drowsiness after a few minutes of waking up after nap.

But if you want a quicker energy gain then resort for outdoors.

Get a bit of sunlight and do a bit of physical movement.

If you have been underestimating the power of short naps then now is the time to try yourself.

If taken according to the blueprint mentioned above, you will surely find yourself loaded with energy.

4. How to get more energy during the day-Proper Hydration

I really used to take the advice of drinking 8 glasses of water as just an advice.

I never religiously followed it.

But if I would have then it would have ensured an easier body rhythm to follow.

Didn’t get what I meant?

With more consumption of water you will be making it easier for the body temperature to rise and fall correctly.

Sally gets up at 8 am and then keeps staring at her ceiling for the next 30 minutes.

Yes, it is her “rest” time, she does not jump out of the bed straight away.

Then she drives for office, stopping for coffee (500 mg of caffeine) along the way.

At work, she works 7 hours straight in the office.

(I know you will be shocked to hear the lazy ass working! haven’t met her yet? She is here.)

Upon returning home, she hops on the couch and watches some series. . . during which she dozes off for two hours. . .

Finally she wakes up hungry at 8 pm so cooks.

After eating, Sally does all the chores before dozing off to bed at 12 30 am.

She gets to sleep for 7 hours and 30 minutes. . . yippieeeee!

But guess what her life story is ? Guess what her day gets described as?

Unrested, lazy and drowsy.

Have not met Sally Yet? Here.

Sally is questioning how to have more energy and motivation. She is always lacking energy despite sleeping for a good duration.

Why?

Because she works indoors – not sufficient exposure to natural sunlight which promotes melatonin levels and makes her sleepy, and unmotivated.
Because she doesn’t put any physical demands on her body and this decreases her body’s demand for a deep quality sleep.
She is not getting proper hydration – coffee is making it unlikely to get 2 liters of water consumption.
Her naps are not power naps.

Final Words For How to get more energy during the day

Before you go Know This Secret

When you will be changing the whole system, go for the gradual changes.

Do not go for drastic changes as this will not help you set a system in the long run.

This is definitely not the approach for how to keep yourself awake.

Go for the changes that you could consistently follow.

By the whole phenomena of body temperature you must have gotten the idea of how you have an inner sleep clock installed.

Thus, it is exceedingly vital to adjust to the schedule.

Let your body temperature align with your time and that could only happen if you could ensure the functioning of a body rhythm.

Once you establish the rhythm , you will not feel drowsiness.

The guide does not want to accomplish just an early morning.

Anyone can set up an early alarm and drink litres of coffee.

The real accomplishment is when you will find it extremely easier to stay awake for longer.

When you will feel fully energized in the late hours.

Lastly you might question how to stay awake after no sleep or how to get through a school day without sleep . . . i will not advise you to go all sleepless. As this is not going help you in way.

Rather go for a healthy sleep reduction and remain energized all day through the methods mentioned above.

Again I will advise you to seek natural ways to get energy. But several times you badly need energy at particular hours. In that case go for best sellers in energy supplements.

Any thoughts?

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