Fix Distorted Self Image [ 9 ways to increase pride & improve Self Concept]

Have you dropped something? Right behind you?

Check, maybe it’s a self-image.

Don’t worry, let’s pick it up!
You must be aware by now that there are two types of self-image one is healthy and the other is an unhealthy one.

People get targeted with unhealthy self-esteem . . . if they don’t fulfill their certain emotional human needs.

For your physical health, you do eat food.

So similarly, for your mental and emotional stability, you need to pour in strength.

You want to get the importance of self-image or self-value if you:

Have you been oppressed at some point of time or been submissive?
Are Not succeeding in your current relationships?
Have Never left your house with a concern about having to interact with people.
Are failing in your life goals. . .
Are saturated with a feeling of worthlessness or feeling inadequate.

All these statements can lead you towards a lower self image.

But you know what?

These statements justify nothing.

It will be wrong to judge a self image based on just the above-based findings. Let’s dig deeper but before that. . . know one thing:

Give yourself the most priority.

Because life’s too short for not falling for yourself.

I learnt the hard way. After losing my dad, I saw the changing attitudes of people.

I saw who actually cares. It used to affect me but stopped when I began taking care of myself.

I re-prioritized everything & guess what? My life changed.

I became my best friend & You can be your best friend too.

How so? By practicing prompts listed in the self confidence journal.

I do not refer things which I have no idea about—this is the journal which I have put together myself so would recommend checking it out for self confidence! I have worked on it for six months.

Why for so long? Wanted to throw the most effective solution in the market laden with Neuro-linguistic programming skills.

Why you need this self confidence journal?

Because a lot of times, we repress a lot just to get by day-to-day, we live in such a fast pace life.

We don’t realize what we tell ourselves, how we talk to ourselves, what we think of ourselves, and we really need to evaluate if we are truly loving ourselves the way we deserve.

Sometimes this method amazes me with answers which rarely anyone else can provide!

Journaling is especially beneficial in these tough times, to boost self-worth because a lot of transitions are happening right now and one is occupied with a lot of emotions to deal with.

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Table of Contents

How are you right now with a distorted self-image? [effects of low self-esteem]

In any walk of life . . . like from lawyer to investor from teacher to mechanic . . . at some point, you will face self-image issues.

This means that you might be involved in self-destruction.

You should realize that an unhealthy low self-image is like a beast. It can uninvitingly enter your personal space.

That beast is very clever as sometimes it masks itself in various forms and shapes.

It can make an entry as depression, anxiety, or fear. So you are on the verge of depression owing to self-value. Let’s see what you do in this depressive state:

With low self-image, you are in a constant process of validation: with self and with others. Self-validation is for sure not positive. Thus, you resort to the validation from others. You become constantly dependable on others to tell you your worth and merit. Other’s approval becomes oxygen which you need to survive.
You can act immature a lot of time, and it will encourage the production of poor interpersonal skills.
Your anger knows no limits and you can lose your temper in front of anyone.
At some point in your life, you sacrifice your identity. Why? because you want to fit in.
You don’t want to face reality or any unpleasant situation. Dodging reality gives you nothing. Consequently, you don’t get a position of higher success.
You might enjoy when other people are being humiliated in front of you.
Instead of taking compliments generally, you criticize yourself in front of everyone. This is self-destructive behavior. Sometimes, conversely, self-image can often lead to self bragging.

Why do you need to change your distorted self-image?

Because self-image is a mindset and mindset directs your life.

It is the mindset that is responsible for dragging you into ugly life events. Similarly, it is the mindset that is capable of attracting miracles.

With an unpleasant mindset about yourself, you will attract similar circumstances in your life which will validate that mindset.

Yes, this is the law of attraction.

As much as laws of gravity exist, laws of attraction also exist. So for flipping your life around, flip your self-image 360 degrees. How to shift the mindset? Covered below.

Also Check Some Related Massively-Transformative Resources you Will Ever Need.

If you don’t boost your self-image today then You will:

Fall in the criteria of those people who pressurize others.
Can become completely overbearing.
Expand the low self-image which can provoke some social forms of violence. Thus, you should know how to raise your self-esteem.
Always concentrate on your weakness, failures, and setbacks that life has given you. Attracting more of it.
Never respect yourself. It will devalue yourself to such an extent that you can begin to think of yourself as an individual who can never get loved.
Consider yourself a person with no personal identity. If someone will ask you to describe yourself then? You will become lost at words. Why? because you never contemplated the reflection of a self image.
Remain in a constant phase of insecurity. You will think that the relationships which you valued are completely futile.
Blame others for controlling and making you lose your self-dignity.
feel lonely. You will have times when you will fear immensely. A great deal of immense anxiety will saturate your soul.
Trust nobody. Why? Because you do not trust yourself. For trusting others, it is vital to have faith in yourself.
Not be able to enjoy the world around you.
Remain trapped in the hollows of the past.

If you change your distorted self-image today (Benefits of self-image) then You will . . .

Get the idea of your potential . . . much more than the others and you will only rely on yourself in every matter.
Not care about the opinion of others. They won’t interfere in deciding your future. You will know yourself by drilling the idea of self-security within you.
Know how to be happy with yourself. It means you will be able to let go of past traumatic incidents in your life.
Be actually able to see the reflection of goodness in others. You will also know the recipe of how to like yourself.
Be able to observe the beauty all around you.
Acknowledge the goodness in others is also one of the strengths. You can earn joy by complimenting the world around you.
Get the ability to forgive others will penetrate deep down in your heart. You will become more forgiving.
Ignore all sorts of negativity around you. Your self-value will make you realize your actual worth and integrity.
Be able to take care of your mental health. With good mental health, you will become much more optimistic about the future. Happiness will touch your figure when being with others.
Take full responsibility for your actions and thoughts.
Get what is self-worth.
Never feel left out.
Always have those caring relationships around you. Ones who will never let you feel lonely.
Appreciate your accomplishments.
Always stay away from unhealthy people. Those who are trying to contaminate your life with poison. If you don’t want them to infect your feelings then you should better never compromise.
Be able to achieve the world. Future smiles with pleasurable anticipation at those who have higher aspirations and hopes. The unhealthy self-image never permits you to value tomorrow, placing you last in the race of life.
See beyond black inky night and will realize the pleasure. A true bliss which life has to offer.
Identify the drive which will help you to look forward. . . from any fancy meal stretching to a much more complex goal of a Ph.D. degree.
Bid farewell to lack of self-confidence.

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How to get all these benefits of self image? How to develop a self-image?

By now you must have got the importance of self-image and the importance of self-love.

Cultivate this fact in your head that a healthy self-image is possible. It is indeed real.

With the use of the correct technique, you can experience this real feeling.

You will be able to develop a healthy self-image while improving your self if you nourish your : creativity, flexibility, openness, honesty, acceptance, cooperativeness, and independence.

1- Mindset

What is the mindset? It is your belief system. And what is the belief system?

It is the system formed from your repetitive thoughts. If you constantly feed the idea into your brain that:

“I am not good enough”
“I do not deserve this”
“I am capable of nothing”

Then you create a belief system in your mind.

Several belief systems exist in our brain and every belief system directs the result in our lives.

So, in essence, it all becomes with a thought. You thought that you are incapable. You constant thought that.

This constant thought turned it into a belief system and what happened next?

It gave rise to the feeling of worthlessness. And you cannot ignore this feeling.

This feeling is, in essence, the energy with which you vibrate.

The negative energy which you vibrate attracts other negative energies taking the form of unpleasant circumstances in your life.

Thoughts are things.

I dedicated the whole post so that you change your thoughts.

You have to realize that your thoughts have the power of turning into reality. Not every thought turns into reality.

The thought which gets repeated and which evokes feeling turns into a reality.

And both of these pre-requisites are met by a negative self-image mindset.

When someone finds oneself losing something, then one must recall that: it is the result of one’s thoughts.

The moment one’s thoughts about oneself changes, the reality changes.

It is simple law of attraction: Energy flows where your attention goes.

Now you know how law of attraction is linked with thoughts.

People ask me why they fail at it?

They ask me why they can not manifest true loving friends , or a loving partner who can die for you. (again it has to do with your mindset)

You know what I tell:

Because you are desiring them from a state of lack. You are desiring them from a state where you have kept them high above the pedestal on yourself very low.

Magic is bound to happen when you will view yourself much higher in the game.

Recall your achievements and treat yourself through a self love bundle for keeping yourself above.

I have really interesting story to continue from where I left.

I wanted a person to become friend, he was my senior. I admired him.

We barely contacted each other on whatsapp.

I, as a mindful practitioner of the law of attraction (I say mindful, because we unconsciously practice the law of attraction any way and attract the things we do not want in life.) knew that I needed to admire myself more than him so that he could actually take notice of me.

And you know after few months I received a text message which goes something like, “May be I can become your best friend one day”

It is not even about manifesting a genuine friend.

It is about our interaction with people in day to day life, professionally or casually.

People are bound to get inspired by you in the first interaction if you radiate a self confident vibe.

Of course I have flaws, insecurities, guilt & regrets but they are not more than love which is a treasure for myself.

How I began love myself the most? Through investment.

I dedicated time and budget for myself .

Yes, I invested in myself.

I explored effective ways of loving myself.
You need to learn exact dreamy ways of cherishing your existence.

You do not have to work hard in finding them, as I have already done that for you! I invested about six months in finding effective techniques that actually help for building self confidence. And I have put them together for you in this self confidence journal.

For now let’s see how to be mindful of the thought?

Think about what you are thinking.
I suggest writing the thoughts down for a week. Do not accept the negative thoughts and remind yourself about the achievements you have had.
If negative thoughts are constantly striking your mind then this blog post deals with how you can get your mind off them.
One way to counter your thoughts is by developing critical thinking.

2- Critical Thinking [Fix distorted self-image]

You need to realize that critical thinking is a weapon. This is a tool that will help you to survive when others have failed.

Why do you need to develop this important skill if you need a high self-image?

Well . . . Because with the low self-image you will never be able to reach a proper conclusion with reasoning and logic.

You will remain trapped in the cycle of self-doubt.

It will spin your mind and force you to second guess the outcome . . . and that too without formulating the inferences.

You will be afraid to make proper decisions and never see yourself in positive self-regard.

By developing critical thinking, you will analyze your every thought before accepting it blindly.

You will make proper judgments before feeding the thoughts in your belief system.

Even if we see general Critical thinking has become such an important aspect in this modern world.

Why? As this ability cannot be automated like all other aspects.

If we talk about the professional sector, there is a great demand for critical thinkers. What is critical thinking in the professional world?

It is the thinking which reflects your intelligence which is important for any modern-day workplace.

With critical thinking, people penetrate up in the hierarchy of management or upper positions.

Now for critical thinking, you will have to develop a great ability. Of what? Of conducting research and doing statistical analysis.

You will have to sort out all your emotions and reach a final coherent unbiased conclusion.

3- Become Creative

Instead of getting inspired by creativity, you need to inspire creativity.

To develop a higher self-image, you should find a way of sparking your creativity. Everyone likes innovation. It is in demand.

Start journaling for brushing your creativity and do that right after you wake up or right before you sleep.
This is the best time when your subconscious mind is most active (theta state). Thus whichever ideas you get during this time are in essence the ideas from this higher faculty. So use it to your advantage.
You can script the ideas which are merely writing what comes to your head or get the idea from the mind.
In my journaling technique, I focus on how to get the idea. I run business thus I need to develop creativity.

New ideas boost my self-confidence and self-esteem. You will be proud of your thoughts.

Once you will become proud and own confidence in your ideas, suggestions, and thoughts then others will also appreciate it. [Be it for any life project, be the creative idea be for mending a relation]

If you have something new to tell this world . . . then you can become a leader rather than just standing in the queue of followers.

You can become conscious of unchallenged supremacy by developing a higher self-image through creativity.

If you say that you are not creative then I do not believe you.

Some creativity exercise:

Engage yourself in D. I .Y crafts.
You can boost your creativity level by making a short 3 minutes film.
Write any 3-minute script on something on which you strongly believe in. Every person has a story to tell the world. Let your creativity run wild.
You start filming with your phone and edit it with any free software. Then upload it on your private you-tube channel. This will make you proud of yourself giving you high self-esteem.

4- Interact with people if you fear getting judged

If you want a high self-image then just go out without your cell phone. You can avoid people by engrossing yourself on your phone.

What if you have no option?

but to communicate with strangers and see the world from another perspective?

Enjoy the forceful communication with the world.

You have to take care of your mental stability so train yourself for a marathon.

This is an important accomplishment because it is not easy to run 26.2 miles.

Trust me you will learn to be flexible by crazily setting the goal and crossing that finishing line.

5- Admit mistakes to fix distorted self image

If you have a low self-image then you will not admit your mistakes.

So better you pay attention to this weakness and regain your lost confidence.

If you do not make mistakes, then test your ego and self image by intentionally making mistakes. Later admit them.

Only then you will be apologetic in the time where you are actually wrong.

Intentionally pay the wrong bills and wait for the cashier to correct you. It will be hard to say sorry but you will learn.
You have to press the wrong button for a person in the elevator. Then apologize by pressing the right one.
By making mistakes you can realize how to hold in high esteem. Do not get embarrassed but proudly admit.

6- Fix distorted self image by acceptance:

You need to accept the way you are. If you want to sing then sing even if it is in the public toilet. Yes, trying singing there.

Be what your heart instructs you, don’t become the slave of others judgment.

Living life commanded by others is enough for hating oneself.

So avoid such causes of self-hatred.

7- Overcoming low self-image through Cooperativeness:

Establish cooperativeness as this will empower you in several ways and give you pure joy.

You can make food for poor people.
You can try to spend as much time as you can for elderly people.
You may plant a tree in the garden. By doing such acts you will love yourself more and forsake low self-opinion.

Help yourself in knowing your self-worth through such acts.

8- Strong confident you by practicing Independence:

This will highly increase your self-image as you will be on your own.

For liking yourself, make decisions, and have confidence in them.

Just travel. You should try traveling by some unusual means of transportation. Why? Your perspective of seeing the world will change. Just hire something.

Final thoughts on improving self concept & increasing pride:

I will suggest you to keep a log of what ever you do for fixing distorted self image.

For a more comprehensive, easy and effective self confidence I will highly suggest you to check this self confidence journal on amazon.

It is the secret which CHANGED MY LIFE.

Before I learned this, moving towards a goal & letting go of the past was a painful process.

I seemed to be Faking Happiness without getting any results. Now, things are on easy streets. . .all because I started one habit: Journaling for self confidence.