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Laying on her favorite comfy sofa, sally volumed up the sound when her remote-jabbing stopped at hbo.

Her eyes meet the beautiful face of Alice and who at that time has reached the wonderland.

Sally stretched a wide smile, ordered popcorns and crashed her head on a comfy cushion.

“Who am I?” . . . Alice kept questioning herself. Sally creased her eyebrows as a deep thought began to sink in her mind.

While watching the identity struggles of Alice, Sally began questioning her own existence.

She did not want to be a prey of lost identity.

Sally asked herself the questions which Alice was asking. . . guess what Sally began experiencing the lost sense of existence.

You know what Sally did?

She tossed the popcorn aside, grabbed her pen and began scribing on her journal.

To discover herself.

To reflect who she was. If you have not met Sally then you might be new to the blog.

Meet her here! You will love her.

What Sally taught us?

The amazing — self reflection prompts. It is so true that we live in a strange world.

A world where we are so detached from ourselves.

Who you really are? The truth is that we can study thick heavy course materials or literature books.

We can learn the character traits about the protagonist. We can absorb dense science knowledge.

The only knowledge which we fail to learn is the one linked with ourselves.

We fail to know our true self. It is not that we do not have an answer sheet about our lives. We do possess the answers.

They are present. But we have never seen them, acknowledged them and thus not known them.

Don’t worry as this blogpost will exactly guide you how to know the answers which life is telling you.

You might not realize but your answer sheet is extremely important.

Your self reflection sheet is a manual which will help you in every decision making step.

And we make choices everyday.

You are nothing but your choices.

To make your better choices, it is vital to discover your true essence.

This is a strange world where we read memoirs and history about others but never go for intentional self discovery.

I am glad that you stumbled upon this post for it will surely help you perceive your voice.

I have been journaling since 12.

But I have been mindfully journaling since the life crisis struck me .

The vital thing is that you should not wait for life to throw you off the cliff and then explore your deeper self.

If you will be mindful from the start then it can save you a huge loss.

If you do not have a journal yet then I urge you to keep one. I am not talking about a digital journal. Get writing friends.

You asking me when?

Befriend your mornings.

You can journal at any time you want but I encourage you to journal in the mornings. Even before brushing your teeth. Why?

Because right after you wake up, your brain is in the theta state.

To keep it simple, this is a state of mind where your subconscious mind is highly receptive.

Subconscious mind is the king.

It rules you. Every answer is already there.

Thus ask the questions about yourself and you will get the answers without working too hard for it.

There is no one way of answering the prompts.

You can dedicate each pain to prompt or half (depending to the answers you will get) 

Ready to talk to yourself?

Describe a detail in a movie that you can’t forget.

Personal growth journal prompts: EMOTIONS, FEELINGS & HABITS

1. The strongest emotion which I constantly experience is The strongest emotion which I want to constantly experience is I feel most joyous when
2. I am content when
3. I am grateful when
4. I feel angry when
5. Something that makes me outrageously angry is..
6. Things which scare me are
7. I would have achieved this if fear would have not stopped me. . . Shame engulf me when
8. Doubts sink in my mind when
9. Cloud of depression covers me when
10. Feeling of pride saturates me when
11. Confusion overtakes me when
12. The thing which I find most annoying is . . .
13. I feel most protected when
14. I feel most loved when
15. I feel like hating myself when
16. I feel autonomous when
17. I totally feel like me. I feel like my true self when I constantly worry about . . .
18. I am in peace when
19. I find hardest to soothe my mind when
20. I have certain habits which support my well being. They are . . . What is the habit that you keep for the longest time?
21. What bad habits do you want to break?
22. The new habit which i want to adopt is
23. I experience clarity about everything when

Journal prompts for spiritual growth

1. You can replace any one word with the source. Be it universe , divine, GOD.
2. I experience the strongest connection to source when My relation to source is
3. The first memory when i felt the connection with source was I especially trust the source when
4. My biggest prayer to the source is
5. The thing which i aim to let go is
6. I aim to forgive
7. I feel complete when
8. Are you a spiritual person? Describe your beliefs and how they affect and define how you live your life?
9. Do you have spiritual beliefs that help guide you?
10. Do you believe faith is powerful? Why and why not?

SHOW SOME LOVE FAMILY & PIN THIS FOR LATER !

Journal Prompts to find your Purpose, Values, Intentions, & Goals

1. The value which i highly prioritize above all is
2. The finite things which I can not live without are
3. Now if there are only 3 things which can own in this life , they will be I intend my life to turn into
4. I am setting this intention today that from now on I am creating a world for myself where
5. My most important goal is
6. This goal is important for me because
7. 3 months from now, i see myself . . .
8. 6 months from now, i see myself . . .
9. A year from now. . .
10. These 3 things I did brought me closer to my dreams.
11. This is this is the way through which i can add more motivation and inspiration in my life I am currently running away from
12. If we talk about settling for less than of what i am worth than I My career path is / not aligned with my positive qualities.
13. I am passionate about
14. This challenges me
15. I procrastinate and do this activity instead . . .
16. I want to contribute to the world by
17. If could try any job for a day then it would be My health goal is
18. My career goal is
19. My spiritual goal is
20. These are the people who have achieved similar goals as mine and i can learn this from them
21. Th empowering belief which will help me achieve my goals are
22. Nowadays i am busy with and if you ask me will it matter in 1 or 5 years then
23. My current financial status is
24. MY current cash and debt balances is
25. The lifestyle which i would like to live in the next five years is
26. This is the amount which i need to make monthly for achieving the dream lifestyle
27. I measure financial success by [this amount/car/home]
28. I would like to retire by
29. If you ask how hard I am willing to work for what I want then . .
30. The short term losses that i am willing to accept is My risk threshold is
31. This year i am doing this to achieve my dream
32. This month i am doing this to get closer to my goal
33. The distractions that are hindering my productivity are
34. This is the thing which keeps me awake at night
35. My current struggles are
36. If I were asked whether I am taking my cues from the circumstance or controlling my own life then the answer would be.
37. If I were to rank myself on a scale of 1-10 in terms of self discipline then I would rank myself as. . . motivational things which i can do to boost the numbers are . . .
38. The most productive time of the day for me is . . . this time can be better utilized if i . . .
39. My space can be organized if i . . .                                 

Daily journal prompts for Self Discovery, Self reflection, Identity & Worthiness

1. I deserve to
2. The most important thing which i can trust myself for is
3. I feel most confident when
4. My natural talents are
5. My polished skills which i can share with people are I wish to be seen as
6. This is the last thing which i want the world to see me as
7. This is the thing which I absolutely deserve
8. There is no doubt that i am worthy of
9. I do this to boost my self-worth . . .
10. I feel this to multiply my self worth . . .
11. A thought which makes me love myself is
12. I question is life worth living when
13. My greatest achievement by far is
14. A day needs to go like this to be considered as my perfect day. . .
15. One thing which i badly want to change within me is
16. My three greatest qualities are
17. My dream work is this
18. These 3 things i absolutely love in the work i am currently doing
19. If i had unlimited money i would do this
20. If i had limitless time then . .
21. This particular thing drains most of my time . . . and i would change it by I can better use my energy in . . .
22. My limiting beliefs which stops me from moving ahead are
23. My life can be simplified if
24. The frequent excuses which i make are
25. My friends have my particular image set up in their minds and that is
26. My inner critic says this about me. . .
27. I have this best advice for the people who feel insecure and that is . . .
28. There is this little thing which I can change from today for the biggest impact.
29. I would love to possess this super power because .
30. I need to let go this one thing for tapping my true potential
31. The most frequent dream which i have is . . . and i think i have it because
32. This is a topic for which i can talk for 20 minute straight . . .
33. This thing inspires and motivates me the most in life
34. These are the things which fall out of my comfort zone
35. I can do these 3 things to get out my comfort zone this year
36. My biggest challenge is . . . And my comeback for it is
37. This is my uniqueness which no one can take from me
38. This thing gives me the most fulfillment
39. This thing is completely under my control
40. This is the way through which my intuition speaks to me . . .
41. I eat when not physically hungry because
42. This area in life is where i need some support with
43. This is the thing which I have been putting off . .
44. My typical inner dialogue is like
45. These are the 3 things which my day cannot get complete without
46. If i would have to be describe myself to an stranger then it would be like
47. The top 15 affirmations which i live by are
48. My 3 flaws which i choose to accept are . . . but the positive thing about them is
49. The 3 adjectives which perfectly describe me are
50. The last thing which i did for the the first time was and it made me feel like
51. These are the different roles which i am playing in my life . . . and if you ask how good i am at each then
52. This for me is blessing in disguise
53. The frequent compliment which i always get is
54. My instant response to any sudden life problem is . . . and i can replace it with
55. If you ask me to list money, health and family in the order of importance then it would be like
56. If you ask the best tradition i keep alive then it is I am grateful that i don’t have to
57. I can become more calmer person by
58. If I were to define love then for me love is . . .
59. If i were to define life then for me life is . . .
60. How do I define happiness?
61. If I were to tell one thing that is bothering recently then it is . . . it is affecting because and the way out is . .
62. These 5 things in my life makes me most happy
63. If i were to tell one thing that i always wanted to tell then it would be
64. The things which i can do now which i could not do before are . . .
65. If I were to confess a secret then it would be . . . This is the thing about me which keeps to myself and never let others the air of it.
66. Qualities which makes me unique are
67. The top priority in my life is . . .
68. If I were to confess my anticipations , then yes I am waiting for . . .
69. If i were to list my underlying beliefs then they are
70. The basic value system which my life revolves around is of . . .
71. If I were to tell you whether I am being true to myself then my answer would be . . .
72. Things through which I am afflicting myself physical, mental, or emotional pain are . . . and these are the steps which can take to subside the unwanted pain in my life.
73. My approach towards experimenting with life is . . . things which can turn me more adventurous are
74. The most dominant belief which i pen about other people is . . . (healthy/loving/toxic)
75. The ten qualities which make me the same as everyone else is . . .
76. Silence for me is . . .
77. If i were to detail a perfect day then it would be . . .
78. If i were to be mindful of my thoughts then 90 % of my thoughts in a day are positive/negative/feelingless . . .
79. My biggest insecurity in my life is
80. My favorite list of self affirmation is
81. If i were to point out one thing which seems impossible to me then it is . . . and it can be overcome by.
82. Things which I promise myself about are . . .
83. My thoughts about “change” is.
84. If I were to rate my adaptability level then it would be . .

Writing Prompts for Journal Related to past

1. If i could summarize my childhood in one word the it would be
2. My favorite memory of the past is  . . because . . .
3. The worst memory of my childhood is
4. The person whom i remember the most from my childhood is In my childhood, me and mom/dad/sibling(s)/grandparent used to. . .
5. The role which my past played to shape me is . . .
6. If there has to be one thing which i could tell my past self then it would be
7. I would have done this if I did not care what other people thought.
8. This past experience can be used in my advantage.
9. Last three years have changed me in these ways
10. I Learnt this one thing about myself last year
11. I am most grateful for
12. My biggest regret is
13. The biggest setback i have ever encountered is and i will make sure it does not happen by
14. If i could give one life lesson to people then it would be
15. If we talk about past , present and future then i am living in
16. This is a thing which i am still holding onto
17. These are the 20 things which I am sure for now and i did not know them before
18. If i had a time machine then i would go back and change this
19. The biggest disappointment I faced in life was . . .
20. The most joyful experience i faced in my life was . . . because . . .
21. There are things which i thought i cannot do in life, but i did.
22. It was I felt truly alive when . . .
23. I can do this to experience the feeling often
24. What is that one thing which you want to tell your 13 year old
25. Some pleasant things which has happened to me in the past week are
26. The most recent failure which i have experienced is . . . and what i have learnt is                                                         

Here Are Some Related Massively-Transformative Resources Which Will Ever Need.

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Daily Journal Prompts  Related to OTHERS

1. I idealize this person whom I personally know because . . .
2. If i see this quality in a person than i totally sink in admiration
3. I enjoy spending time with this type of person
4. The five people whom i spent most of my time are
5. Whom do you admire most in the world?
6. What are their best qualities
7. Why do you respect them?
8. What can you learn from these people?
9. My ideal life partner looks like . . . and i can find this person at
10. The best piece of advice which i ever received is
11. My friend has to have this
12. I would go to my favorite place with this one person because
13. One thing I really want to say this to my boss/coworker/friend/spouse
14. If I were to name someone who needs to get forgiven in my life then it would be. . .
15. Can i let go of this painful holding . . .
16. The thing which i procrastinate in my life is . . . and this is what should i be doing right now
17. If I were to list the traits of a good person then these are . . .
18. The level of my people pleasing is . . .
19. if you question whether I care too much about others then the answer is . . .
20. My first crush was like. . . and I learnt this from it.
21. I compare myself to others in this way and I can stop this by . . .

Daily Journal Prompts For BODY SELF CARE

1.  The feature which i find attractive about myself is I feel most feminine when . . .
2. I cope my insecurities through
3. I take care of myself by
4. I treat myself like this when I make a mistake . . .
5. i can replace this treatment by
6. I love myself because and i can love myself more by
7. The ideal self care routine which i would stick to is
8. For me beauty is . . . if i were to tell whether I find myself beautiful or not then . . .
9. I practise self care through . . . [healthy life/exercise]
10. I can do more of . . . Things which make me uncomfortable about myself are . . .and i can make myself more comfortable by. . . .

Daily Journal Prompts  About WISH LIST

1. I need more of . .
2. If i had a year left to live then i would
3. If i had a month left to live then i would
4. If i had a week left to live then i would
5. If it was my last day in this world then i will spend it as
6. If i could get a yes to anything then it will be
7. My favorite place in the world is . . because
8. If i knew that i would not fail then i will
9. If i had to plan a dream wedding/party with all the loved ones in life then it would go about like this . . .
10. List 5 things which you want to do before you die . .
11. List 5 places which you wish to visit before you die. .
12. If you were to write a letter to your pet what would it be?
13. What is that one thing which you want to tell your future self
14. These are the list of things which i want to buy/have/posses because

Daily Journal Prompts for Self Discovery Related to Hobbies

1. What is your favorite book?
2. A book that spoke to you on a personal level. Why?
3. If you had a theme song, what would it be?
4. Describe a detail in a movie that you can’t forget.
5. What i like to do for fun is
6. I am ignoring these three things in life which I love to do the most and these are the possibilities I see branching out from this direction.
7. I do like to do this
8. I read this in my spare time because
9. This song/book/show changed my life in this way
10. Do you prefer to read fiction or nonfiction? Why?
11. This is the thing which i love re-reading because
12. The lyrics of my favorite songs are
13. If i were to list something new which i want to learn then it would be . . . I love investing my time in
14. My favorite quote of all time is . . .
15. My favorite book/movie characters are . .

 WHAT MORE?

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