How to become strong mentally if you ask why am I so sensitive? [11 Tips]

It is a blessing because it reinforces that you have a heart!

Sensitivity is vital for emotional intelligence.

But it can become a huge pain and completely distort your being if it exceeds a line.

It is good to be sensitive about others but when it comes to yourself then not so much.

You are reading this blogpost which means you are already threatened by this problem & wondering how to not be sensitive.

Do you know that what most people will do to get rid of sensitivity? (And this will backfire by the way)

People will avoid social situations, shut others out of life, develop a cold exterior, and pretend to be someone else.

Yes, implementing these strategies might help you in the short run.

Of course, how will you feel sensitive when you will practically shut the others out!

But as far as the lifetime personal development is concerned then these strategies will cause more harm than good. This is not a way to treat how to not be sensitive.

One will sink into deep depression. So never attempt to get away sensitivity with the aforementioned steps.

What to do then for how to not be sensitive?

Don’t worry the points below have got you covered with how to stop being sensitive.

Also Here Are Some Related Massively-Transformative Resources You Will Ever Need.

When any incident makes you feel an overly sensitive then you need to untangle the knots swirling within you.

Yes, you have to get why you feel the way you did and what made you so affected.

Table of Contents

#1. Figure out what makes you sensitive

You should identify the cause as without that you will not reach to a concrete solution.

Sensitivity can get triggered upon the mention of certain incidents, or upon being called out at something etc.

You might take the comments passed by others more seriously than you should.

#2. How to not be sensitive: Limit overthinking

One of the reason of being sensitive is overthinking.

Do you obsess over at the slightest actions/words of the people You need to learn how to control your thoughts.

Yes, you cannot just let them wander where ever they feel like.

Overthinking will devoid you of any possible productivity thus the best bet is to become mindful of the thoughts.

You might question that how to do just that. *****This blog post has got you covered. *****Remember your thoughts can become your biggest enemy.

And most importantly they have a pivotal role in law of attraction.

So you need to limit your thoughts.

#3. How to not be sensitive: Think before you react

Over-sensitivity also means that you are reacting before thinking wisely.

Whenever any such triggering situation arises, do not jump on the defensive mode rather take a step back.

Do not over blow the situation rather learn all possible dimensions.

You will act in a sensitive way mainly because you will turn judgmental.

Next time when any such situation strikes just write 80 possible reasons for thinking in a negative way . . .

Yes, till the time you will jot down 80 reasons you are most likely to become less sensitive about the whole situation.

For instance if your friend was not able to return the call then this does not mean that has forgotten your importance.

SHOW SOME LOVE & PIN THIS FOR LATER !

#4. Stop being sensitive by knowing It’s not all about you

When you are being oversensitive you are most likely to believe that every one behaves intentionally to hurt you.

Life is busy my friend.

Everyone is just busy in thinking about their own struggles.

Yes, everyone.

So most of the time people are not thinking about you at all.

You are the main character in your life and they are the main character in their life so remember the distinction.

#5. How to not be sensitive : Be patient

Getting rid of sensitivity will take time because it is process.

I wish there could have been any medicine that could instantly help.

But let’s not get demotivated because if you will work on your mindset then you can overcome sensitivity insanely quickly.

#6. Become Mindful

Do you think that mindfulness is a big term?

Well, it is actually not.

Mindfulness is nothing but a lifestyle where you are intentionally living with a clearer and calmer mind.

Mindfulness is about making most of the moment.

Interestingly there is not a single way of achieving it and that is why many stay confused.

See what works best for you from:

Mindful meditation
Mindfulness app
Mindfulness journaling

#7. Train Your Brain

To overcome sensitivity you need to understand brain pattern.

Do not worry i am not digging into scientific jargons!

I am just trying to tell that our brain is like a computer.

It has pre-stored programs.

It works on the basis of connections.

If you are sensitive then your behavior is fed in it due to repetition and it will keep repeating the behaviors or that “over-sensitivity program” unless you told it to do otherwise.

When some one will pass any comment, your brain will process it and output something like “you are supposed to feel threatened and hurt right now”

So what is the drill?

You need to teach your brain new ways of responding.

And here comes the play of thoughts.

You will have to train your thought.

Is it that easy?

Yes. Try for yourself.

#8. Jump your Perspective

This technique is really powerful. It is an effective answer for how to not be sensitive.

It is called perspective jumping. We have established above that we tend to think “me against the world”.

You get sensitive because you think that everyone just hates you and there is some sort of scheme going playing on.

How to practically get rid of this perspective? Yes, thought jumping.

Don’t worry you do not have to hop around . . . rather just make your perspective hop.

Sorry that was lame.

Any way you need to think from the lens of an completely different individual.

Now recall the incident that triggered your sensitivity.

This time, narrow the lens and view it as “what would alien think of the whole situation.”

Detach yourself from the situation and see everything as an onlooker.

What would a random onlooker suggest?

#9. Become easy on yourself

If you get hurt very easily then now is the time to show self acceptance.

We humans tend to value others more than ourselves.

So now think of others. When you find yourself judging then do not get hard on yourself.

Instead imagine you were talking with a good friend . . . how would you speak to one and treat one?

Offer yourself the same help in such sensitive triggered situations.

#10. Overcome sensitivity by Daily Journaling

There are several types of journaling and I am clearly not hinting towards writing your daily routine in here.

Maintain a self discovery journal. ***** Get these prompts here and let your feelings flow.****
These prompts will help you unload what is in there.
Release your thoughts. Wherever you feel that you will explode with sensitivity then go for the journaling.
Those 5 minutes which you will invest in journaling have the potential to completely flip how you feel.

#11. Proper Self Care for stop being sensitive

Do you know one interesting fact?

If you are emotionally sensitive then there are 90 percent chances that you are physically sensitive as well.

You simply do not take care of yourself.

Poor sleep.

Poor diet all are your enemies. You need to start taking care of your self religiously.

What will it do?

It will make you fall in love with yourself again.

Yes, i am using the word again because you have forgotten.

Check this insane value self care bundle.

It is extremely powerful for boosting your self esteem, self love and self worth.

Trust me work on your self image for getting rid of this sensitivity.

Become the self confident women who will conquer any battle with strength. . . this time without getting hurt, angry or sad.

Before you go Know This Secret:

If you ask me what is the key for not being sensitive then i will say:

It is the way you look at yourself. . .

It is the way you look at other things.

Value yourself. Boost yourself confidence so that no one else could ever shake that.

Take care of your sensitivity by flipping your mindset around.

Love yourself . . . if you have forgotten then fall in love with yourself again.

Tell me what do you think in the comments below.

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